ZenART's Membership Plans Terms & Conditions

(Updates effective 17/08/2020)

These terms and conditions (“Terms and Conditions”) govern the ZenART Supplies Rewards & Referral Plan as well as Subscribe & Save Plan (“Membership Plans”), and members of the programs will earn zen coins in connection with the purchase of qualifying online products and online activities that are redeemable towards the purchase of certain products online. For the re-occurring members (Subscribe & Save Plan) this includes exclusive gifts & content.


  • Free. No purchase is necessary to obtain membership in the Rewards & Referral Program, but you must establish an account at https://shop.zenartsupplies.co/account/register . Please see our privacy policy, located here, to understand how information you provide us will be used. This program is void where prohibited.
  • Eligibility. In order to be eligible for the Rewards & Referral Program, you must create an account as outlined in these Terms and Conditions. You may create an account if you are at least seventeen (17) years of age, have Internet access, and have a valid mailing address. If you are between the ages of 17 and 18, you must have your parent’s permission to register for an account. If you choose to create an account, you are responsible for maintaining the confidentiality of your account, username and password and for restricting access to your account. You are responsible for keeping such information current, complete, accurate and truthful. You agree to accept responsibility for all activities that occur under your account, username and/or password. You agree to provide only current, complete, accurate and truthful information. If you are accessing and using the Site on someone else’s behalf, you represent that you have the authority to bind that person as the principal to all Terms and Conditions provided herein, and to the extent you do not have such authority you agree to be bound to these Terms and Conditions and to accept liability for harm caused by any wrongful use of the Site or Content resulting from such access or use. You may only have one member account per natural person. Persons who are discovered to have more than one account forfeit their zen coins and will be unsubscribed from the Loyalty Program.
  • How To Enroll in the Rewards & Referral Program. (a) Create an account: Visit www.zenartsupplies.com (the "Site" or "Online") and become a registered user of the Site. Click here to be taken directly to the registration page. You will be asked for your first and last name, your email address, and a password. You will also be given the option to sign up for our newsletter. Once you have submitted the requisite information, you will be sent an email to the address you listed confirming your membership. Once you have confirmed your email address, you are automatically enrolled in the Reward & Referral Program and are a member (“Member”).
  • How to Access/Change Your Member Information. You must keep your personal information on your Account up-to-date. To do so, click on the "My Account" section and access your account by entering your registered email address and current password. From your dashboard you can access your account information; review your current and past orders; change your profile; manage your subscriptions and applications, and access your previous purchases.
  • How to Cancel Your Membership. You may cancel an account at any time. To cancel your account, please send an email to support@zenartsupplies.co and write “cancel membership” in the subject line. The email must come from the account currently listed on our servers as being associated with your Rewards & Referral Program. If you no longer have access to that email address, please email our customer service department and we will verify your status and cancel your account. Upon cancellation, you are no longer a member, and any unused zen coins accrued in your account will be forfeited and cannot be redeemed. Zen coins maintain their value only on valid accounts in good standing, and except as otherwise provided here for redemption, have no cash value outside of their redemption value on the Site.


  • General Members can earn zen coins on the purchase of qualifying online products at zenartsupplies.co. To receive zen coins for your Online purchases, you must be signed into your account. You may check at any time to see if you are signed in to the Site by looking in the upper right-hand corner of the site. Gift cards do not qualify for zen coins. Other products that do not qualify for zen coins are noted on the Site.
  • Earning Rate. Members earn 5 sen coins for every $1.00 spent on qualifying purchases (in other words, one (5) zen coins for every one dollar ($1) spent). Zen coins are based on your order subtotal, after any discounts, only. Zen coins are rounded down to the nearest whole number. For example, if you spend $9.99, you will receive 9 zen coins. The calculation is as follows: $9.99 x 1 zen coins per dollar = 9.99 zen coins, which is rounded down to 9 zen coins. This program started on August 17, 2020, and initial levels were set on the 2020 amount spent on ordering products. Note: Shipping and Taxes are not taken into consideration. If an item is return and/or price adjusted that will also be removed from your rewards calculations.
  • Gift Cards. Gift card purchases are not eligible to receive zen coins. However, once a gift card is redeemed, zen coins will be awarded to the recipient for the subtotal after any gift card values, provided s/he is logged into the account, as outlined in these Terms and Conditions.
  • Addition of Zen Coins to Accounts. Zen Coins will be added to your Account under the following conditions, and will generally show up immediately. You will receive zen coins:
    • At the time of account registration
    • During the purchase of qualifying products
    • For other activities outlined on the Site that may show up from time to time. Note that for these other activities, including “bonus zen coins” accumulations and other zen coin promotions, zen coins may show as “pending,” depending upon the activity.
    • Joining the Birthday Club. Birthdate must be entered 30 days before your Birthday to qualify.
    • For Liking the ZenART Supplies Facebook page and sharing the ZenART Supplies Facebook page with your following. This is good one time only.
    • Following ZenART Supplies on Instagram. This is good one time only.
    • Referring a friend to ZenART Supplies. Your account will be automatically awarded the discount only if the referral friend used the link sent to them from your referral account and makes a qualifying purchase. Discount will automatically be applied to account if stipulations are met.
  • Exclusions. Members earn zen coins only on the purchase price of: (i) qualifying online products. Calculation of zen coins excludes payment by the Member for shipping charges and all taxes, including without limitation, federal, state, and local taxes or use taxes. Zen Coins will not be earned on any discounts or other credits offered in connection with a product or service. For example, if a product that is normally $50 is on sale for $25, a Member will only earn zen coins on the purchase price of $25. Purchases of gift cards, redemption of vouchers, and any type of price adjustments, including merchandise returns, are not eligible for zen coins. All purchases made: (i) by a Member prior to such member joining the Program, (ii) Online without a Member being logged onto the Website with the Member's Account number linked to the Member's Online account, are not eligible for Reward & Referral Program credit. The purchase of ZenART Supplies products outside the Zenartsupplies.co website are not eligible for the Reward & Referral Program.
  • Returns/Order Cancellations. Zen Coins earned for a purchase that is then the subject of a return, cancellation, refund, declined credit card or gift card, or other credit will be deducted from your account in an amount equal to the zen coins earned for the original transaction, including any bonus zen coins that may be applicable. Any rewards discounts that are applied to the order, will be distributed equally to the applicable items in the order when completing a return. Zen Coins redeemed on an order will not be reapplied back to your rewards account for any reason on a returned order. If a return/cancellation will cause your account to have a negative zen coin balance, you will not begin earning zen coins again until your zen coins balance is returned to zero (0), by making purchases, or engaging in other promotional activities offered from time to time. If an item is exchanged (different product) any redeemed rewards on the initial purchase may be transferred to the exchange one (1) time only. Rewards used on an order that is canceled cannot be reapplied as they are good for just one use.
  • Bonus Zen Coins Promotions. From time to time, ZenART Supplies may run certain bonus zen coin promotions. Under bonus zen coin promotions, Members can earn additional or "bonus zen coins" in connection with the purchase of certain online products. When you purchase these specially marked products or make the purchase during a bonus zen coins time period, you will earn bonus zen coins on each product, as specified in the offer. Bonus zen coin promotions are subject to the terms and conditions of the offer and may be offered at any time in ZenART Supplies sole discretion. Bonus zen coin offers cannot be combined with any other offer.
  • Limitations on Bonus Zen Coins and Zen Coins, Generally. These terms apply to zen coins and bonus zen coins accruals. If you purchase a product during a promotion and the product comes with an additional, free product, zen coins will not be issued on the retail value of the free product. If you redeem zen coins towards the purchase of a product and pay a portion of the retail price after the zen coin's redemption, you will receive zen coins only on the leftover retail amount you pay, and not on any value attributed to the zen coin you used. If you redeem zen coins towards the purchase of a product in an amount equal to the full price of the product, you will not earn any zen coins.
  • Non-purchase Options for Earning Zen Coins. You may also earn additional zen coins on non-purchase activities. From time to time, ZenART Supplies may offer you the chance to win various prizes, and earn zen coins, for entering into promotions. For sweepstakes promotions, there is NO PURCHASE NECESSARY TO PLAY OR TO WIN. Rules and restrictions will apply to such promotions and may be found on the entry page of any promotion.
  • Referring a friend to ZenART Supplies. Email a friend an $8 off coupon on $50 order by clicking “ Earn Zen Coins” then “ Refer a Friend”. Enter the email address of a friend who has not purchased with ZenART Supplies before (if your referral has shopped with us before the referral link will be automatically voided by the system). A referral link will be sent to your friend with an $8 off coupon on a $50 order. $8 off coupon on $50 order will automatically be rewarded to your account only if the referral friend used the link sent to them from your referral account and makes a qualifying first-time purchase with ZenART Supplies. Your Referral friend will receive an $8 off coupon on $50 order, 200 zen coins for signing up, and zen coins from their first purchase made while signed into their new ZenART Supplies account.


  • How To Use Your Zen Coins. Zen Coins must be used in increments outlined in these Terms and Conditions. The maximum number of zen coins that may be used in a single transaction is 10,000 zen coins. Zen Coins may only be used Online at the ZenART Supplies website. Zen Coins towards Products: Members can use their zen coins to reduce the purchase price of a product or to receive a product for free based on the following scale:
    • 500 zen coins = $5.00 off
    • 1,000 zen coins = $10.00 off your at least $50 order
    • 1,500 zen coins = $15.00 off your at least $50 order
    • 2,500 zen coins = $25.00 off your at least $50 order

    Zen Coins can only be redeemed in any combination of the zen coin and increment amounts set forth above. Redemption of zen coins towards purchases of products is subject to product availability. Any rewards discounts that are applied to the order, will be distributed equally to the applicable items in the order when completing a return.

  • Gift cards. Once available, zen coins cannot be used towards the purchase of gift cards. Gift card redemption, however, is eligible for zen coins. Zen Coins accrued pursuant to the use of a gift card will benefit the gift card user, provided the user has an account in accordance with these Terms and Conditions.
  • To Redeem your Zen Coins. Before you begin shopping with us, sign in to your Shop account on our site. Select “Redeem Zen Coins” from the red tab housed in the lower left-hand corner of the screen and select the amount of zen coins you would like to redeem. You will be issued a custom code that you can copy and paste into the discount bar during check out (Please note - only one code can be used). Your total payment amount will be discounted by the amount of zen coins you allocate to the purchase. Note that zen coins may only be redeemed for the purchase price of the product. Sales tax, shipping, and other handling charges assessed in addition to the price of the product are your responsibility and zen coins may not be used to discount these additional charges.
  • Exclusions. Only one account per natural person. Only one discount code can be redeemed per transaction. Rewards redemption codes may not be combined with any other discount codes. Zen Coins may not be transferred or gifted at this time. Zen Coins cannot be used on past purchases. Zen Coins accumulated on different accounts by different members may not be combined or aggregated to make purchases of products or for any other reason. Zen Coins earned in a transaction cannot be redeemed in the same transaction. Redeemed zen coins cannot be retroactively applied to any past order or receive a price adjustment on any order where redeemed zen coins were not applied. Zen Coins have no cash value outside of the ZenART Supplies website and are available only to members in good standing.
  • Zen Coins Expiration and Time Lapses. All zen coins acquired, whether standard zen coins or bonus zen coins, shall expire 180 days from the date the zen coins are added to your account. Zen Coins expire 180 days from the date in which they were assigned to your account. Specific onsite activities in which zen coins will be awarded are set to accrue zen coins based on a time-lapse at the discretion of ZenART Supplies.
    • Sign up: zen coins are added to your account instantly
    • Order: zen coins are added to your account when your order is placed.
  • Once zen coins are redeemed, a discount code will be assigned and we are unable to cancel the discount code and reapply the zen coins to your Reward & Referral account. Discount codes generated by redeeming zen coins do not expire until used. They are a one-time use code, so once it is used it is gone. If an order is returned zen coins will not be reinstated.

4. Subscribe & Save Plan

  • Re-occurring purchase. Purchase is necessary in order to participate in this plan. The plan is worth $6.95 and will be charged to your account on the same date of the month that you purchased the plan, i.e. if you purchased the plan on 19th of January, you will be charged for the plan on the 19th of each month you are a Subscribe & Save Plan member.
  • 15% re-occurring discount. As a member of the subscribe & Save Plan, you are eligible for a 15% discount every time you put an order in place. You are qualified for the discount as soon as you purchase the plan.
  • Cancellation. After a purchase made with a Subscribe & Save Plan, you are not able to get a refund for the plan for the month the purchase was valid for but you can cancel for the following months.
  • Free samples & accessories. These are included for members of Subscribe & Save Plan only. These are not included in each order but the member will be informed when they will receive "extras" in their order.
  • Access to exclusive content. Exclusive access to tutorials, guides, tips & tricks in video, pdf, or audio format will be part of the membership program. Not all exclusive content is available but what is and will be available is up to ZenART Supplies sole discretion.


  • By registering with Zenartsupplies.co and joining the Reward & Referral Program, you agree to be bound by the terms and conditions set forth in these Terms and Conditions, as well as any other terms that may be associated with the Reward & Referral Program. ZenART Supplies reserves the right to cancel, modify, suspend or restrict the Reward & Referral Program, your account, the redemption of zen coins, or any aspect of the Program, including, without limitation, the zen coin conversion ratio and the zen coin expiration policy at any time. Any changes can be made without advance notice. ZenART Supplies may make these changes even though such changes may affect your ability to use zen coins already accumulated. You are responsible for remaining knowledgeable about the Program Terms and Conditions. A Member's zen coins balance, as reflected in ZenART Supplies records, shall be deemed correct. ZenART Supplies reserves the right to determine the amount of zen coins in any Member's account based on ZenART Supplies' internal records related to such Member's account. In the event of an inconsistency between the amount accrued in a Member's account as stated on any Member's receipt and ZenART Supplies internal records, ZenART Supplies internal records will control. ZenART Supplies assumes no responsibility for errors caused by incorrect Member information. Your right to transfer zen coins earned or granted under the Program is strictly limited. The sale of zen coins is prohibited and may result in the confiscation or cancellation of your zen coins as well as suspension or termination of your membership, which in each case shall be final and conclusive. All transactions involving zen coins and all Member accounts are subject to review and verification by ZenART Supplies. The zen coins balance in a Member's account may be unavailable for use when an account or transaction is under review. ZenART Supplies may revoke any Member's membership in the Reward & Referral Program at any time if such Member engages in abuse of the Reward & Referral Program or fails to follow the terms and conditions of the Program. Fraud or abuse relating to the accrual of zen coins or redemption of rewards may result in revocation of membership in the Program and may affect a Member's eligibility for participation in any other ZenART Supplies program, present or future. Zen Coins are non-transferable and cannot be redeemed for cash. The interpretation and application of the Program's Terms and Conditions are at the sole discretion and determination of ZenART Supplies. For more information or other questions, click on Contact Us.
  • The Terms and Conditions of the loyalty program are subject to change at ZenART Supplies’ sole discretion at any time and without notice to customers. Upon customer’s at-will termination of their Zenartsupplies.com registered account, or if a customer is termination for violation of these Terms and Conditions or other activities in violation of the intent and good faith intended use of this Site, all zen coins will immediately be forfeited and will no longer be redeemable. ZenART Supplies will make reasonable efforts to award zen coins as outlined above to all 1. registered and 2. qualifying Zenartsupplies.co customers but is not responsible for any technical or unforeseen errors that may occur.
  • Zen Coins are nontransferable, nonredeemable for cash, are nonrefundable and are not valid outside of Zenartsupplies.co. Purchases made outside Zenartsupplies.co are not valid for zen coin accrual (this includes, but is not limited to Facebook resell groups, Ebay, and Amazon).
  • Employees of ZenART Supplies are not eligible to participate in the Reward & Referral Program.

Subscribe & Save Plan

Membership Benefits for Just $6.95/Month

For other currencies, the respective conversion applies.


New Beginnings: Manage Your Stress Levels by Starting a Daily Painting Habit Today

New Beginnings: Manage Your Stress Levels by Starting a Daily Painting Habit Today

Why is a daily painting habit good for your health? Also in this article are 3 reminders to successfully begin and stick to a creative pursuit plus 3 artful ideas to kick-start your art habit.

A daily painting habit is good for your health and there's just something wonderful and feel-good about consuming and creating art. Some say it's because art is an admired skill that basically powerfully boosts confidence, or that it's a distraction that gives our brain a break from our usual thoughts. These are all likely true, that's why it's about time we ask you when was the last time you painted anything?

Why is a daily painting habit good for your health?
3 Things to Remember When Starting a Painting Habit
Remember, there's an artist in you.
Remember, painting is a healthy habit just like exercise.
Remember, let go of expectations and keep creating.
3 Painting Ideas You Can Start Doing Today
Idea #1: Daily Color-Mixing and Abstract Art
Idea #2: Daily Small Paintings
Idea #3: Daily or Weekly Art Theme

Because Spring symbolizes new beginnings, this article is the first of two "new beginnings" to help you start healthy artful habits that will improve your overall well-being and creativity. First stop, let's explore why creating art is good for your health, then, we'll go through three reminders to successfully start and maintain a daily art habit, lastly, we'll explore painting ideas that you can begin doing today.

Some daily art from artist @dreamsinjanuary on a ZenART B6 Sketchbook.

Why is a daily painting habit good for your health?

Artistic expression and creating art, in general, feels good, and apparently, it reduces stress hormones. That said, a study-done by art therapy experts Girija Kaimal, Kendra Ray, and Juan Muniz-measuring cortisol levels and personal responses of participants after an art-making activity concludes that creating visual art follows a statistically significant lowering of cortisol levels

If you're someone who is conscious about making sure your stress levels are manageable, you'd already be familiar with cortisol. In case you haven't encountered the term, cortisol is our body's primary stress hormone. Being the primary stress hormone, cortisol is responsible for our body's temporary increase in energy production at the expense of other body processes or otherwise known as the "fight or flight" response. Unfortunately with our fast-paced demanding lives,  it is expected that our bodies are likely to pump out cortisol more often than normal, and too much cortisol can wreak havoc on our health.

ZenART Supplies Aspiring Artist collection, Sereno Watercolor Palette. To be released in our shop soon.

It is worth noting that the said participants in this experiment are all adults. The participant's written responses also mentioned that they found the visual art creating session to be "relaxing, enjoyable, helpful for learning about new aspects of self, freeing from constraints, an evolving process of initial struggle to later resolution, and about flow and losing themselves in the work." 

3 Things to Remember When Starting a Daily Painting Habit

Now, if you've decided that creating art on a regular basis is really something you're going for, then let's explore these 3 reminders to successfully stick to your newfound daily habit.

Remember, there's an artist in you.

You can be an artist. Here at ZenART, we believe that there is an artist in everyone. We have to stop thinking that creating art is only reserved for the genius, the talented, and the people who studied Fine Arts. Like all other exercises and sports, creating art is part inspiration, part technique, and part muscle memory. We only get better as we keep creating.

Art is for everyone. And yes, there's an artist in everyone, especially in little children when every child draws and paints without judging and being judged. In the photo, Ardak's daughters Left: Tamara with her Miss Monkey. Right: Laura's princess painting, painted with her mum, using ZenART Black Tulip brushes

Girija Kaimal, Kendra Ray, and Juan Muniz's study also proved that regardless of whether you're a beginner or a more experienced artist, there were no changes or differences in the stress level reducing effects of making art. This means that regardless of how good you are, creating art will still feel good.

Remember, treat painting daily as any healthy habit like proper eating and exercise.

When we look at painting as something intrinsic to our overall well-being and survival, we elevate the habit as something necessary and we start to feel like we're doing ourselves a disservice if we skip a day. Starting a daily painting habit or any habit for that matter can be difficult.

That is why we have to include it in our lifestyle. Just like buying the healthiest food for optimum nutrition, buying the most comfortable shoes for running or getting the best mattress for the best sleep, find an art supplies brand that will take the pain out of your painting by providing you not only with quality art supplies but also with guides, toolkits, and a supportive online community to help you get started.

Remember to let go of expectations and just keep creating.

When you believe that there's an artist in you and that painting daily is necessary for your overall well-being, then the next step is to let go of expectations and just start creating. You know the saying "we are our own worst critic?" Well, healthy self-criticism allows us to learn from our mistakes and work on becoming better.

However, toxic self-criticism is different, it can be self-destructing and often will stop you from taking action. Remember that all successful artists were once beginners. Focus on starting, and feeling good, just keep moving forward.

Our creative director and co-founder, Ardak Kassenova painting.

Also, do not forget to eliminate all possible barriers that would hinder you from painting daily-like storing your art materials where you don't see them, or not allotting a dedicated schedule. Ensure a good start by organizing your time, space, and art supplies. If you want to learn more about organizing your creative space, you can look at some artist studio hacks here

Now that we've explored all the reminders and possible hindrances, let's get painting!

"Creating something beautiful makes me feel wonderful about myself. It makes me feel useful and capable. So I think art-making definitely lifts up my spirits, especially when I am pleased with the outcome of my painting." 

-Theodora Augusta Lionti, Painter and ZenARTist of April 2021

3 Daily Painting Habits You Can Start Doing Today

Whichever medium you use, may it be oil paints, watercolor, acrylics, or gouache, there will always be a handful of self-help books and art tutorials online. Try out other mediums, different styles, and a variety of subjects until you find what works best for you.

Idea #1: Daily Color-Mixing and Abstract Art

Have you tried mixing paints? Blending beautiful colors and swatching them are probably two of the most satisfying and not to mention, relaxing things you can do with your paints. There's an infinite number of colors you can create from a few primary colors. Interested in mixing oil paints? Then you'll like our Color Mixing Tips for Oils toolkit article. If you want to play with water-based paints, then best to watch this video of our Creative Director, Ardak Kassenova mixing watercolor from our Aspiring Artists collection.

Here's a color feast, posted by a ZenART Luminary, artist Priscilla George @priscillageorgeart. Brushes used: ZenART Black Tulip and Fine Line Miniature


Pastel dreams. Color swatches by @spark_of_jasmine.

Then what do you do with the beautiful colors you created? Make art! Paint a free-flowing abstract piece every day on your sketchbook. If you choose oil as your medium, paint slowly making sure to leave definitive markings and brush strokes. You can even layer up a bit to create rich impasto textures-for this, we suggest using a separate sheet of thick paper or canvas.

Idea #2: Daily Small Paintings

Do you only have 15, 30 minutes per day? Start small. Paint a smaller postcard-size piece each day and see your collection grow. Paint whatever comes to mind. A popular choice this spring is Flowers. Flowers brighten up any room. Ardak even maintains a vase of fresh flower arrangements every day in her studio.

Why not brighten up your day by painting one daily? It can be any flower and in any style you like. Impressionist flowers painted using oil, color block flowers in gouache, or delicate loose watercolor flowers. You can paint mini flowers, like what watercolorist, Michelle Gonzalez did on her tiny sketchbook. You can also try painting a flower wreath like the one in this article.

Mini watercolor painting of sunflowers by watercolorist Michelle Gonzales @brushstrokesbymichelle created through ZenART Fine Line Mini paint brushes.
Play around with your paint brushes, try out different strokes and you'd be surprised with what you can create.  Our creative director and co-founder Ardak Kassenova did and ended up creating beautiful floral patterns using ZenART's Fine Line Mini brushes.

Idea #3: Daily or Weekly Art Theme

You can definitely create whatever you want! There's inspiration everywhere and endless options for a subject. However, keeping to a weekly, monthly, or even yearly theme will help you easily pick a subject to paint. You can also join online art challenges. If you want to start an art habit with a community of awesome ZenARTists, then join us in Painting Inspiration Daily | Ideas, Tutorials, and Guidance to Motivate You Facebook Group where we do fun weekly art challenges that everyone can participate in.

Join our fun weekly art challenges in Painting Inspiration Daily | Ideas, Tutorials, and Guidance to Motivate You Facebook Group.

For more daily painting ideas, check out the 5 Daily Attitude of Gratitude Painting Ideas to Start Today where we also listed meditative-attitude of gratitude-daily creative practices that you can easily try anytime. 

Which of these are you trying today? Do you already have a daily painting habit you want to share? Leave your comments below and let's share ideas! Happy painting!


Fabrianne is the Ambassador of Art Buzz at ZenART, resident eccentric pocket-sized art curator, editor, and art world liaison. She builds and develops relationships with the arts community and makes sure that ZenART's inspirational articles get to you "hot off the press." She co-founded an online contemporary art gallery, worked with over 100 artists on exhibitions and performances, wears only black clothes and when she's not creating buzz or curating and saturating in art, still daydreams of becoming a quirky Wes Anderson film character.

Gharib, M. (2020) Making Art Is Good For Your Health, NPR.org, https://www.npr.org/2019/12/30/792439555/making-art-is-good-for-your-health-heres-how-to-start-a-habit
Kaimal, G., Ray, K., & Muniz, J., (2016), Reduction of Cortisol Levels and Participants' Responses Following Art Making, Art Therapy Volume 33, Issue 2, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004743/
Aronson, D., MS, RD (2009) Today's Dietician, Vol. 11 No. 11 P. 38, https://www.todaysdietitian.com/newarchives/111609p38.shtml
Gharib, M. (2020) Feeling Artsy? Here's How Art Helps Your Brain, NPR.org, https://www.npr.org/sections/health-shots/2020/01/11/795010044/feeling-artsy-heres-how-making-art-helps-your-brain


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