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Contact INFORMATION
ZenART Supplies UK
Unit 36, 88-90 Hatton Garden
Holborn. London EC1N 8PG
United Kingdom
US Warehouse Facility
ZenART Supplies
Ship Central Fulfillment
8152 S. Welby Park Dr.
West Jordan, UT 84088
United States
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![The practice of journaling as a therapy allows us to live a life of intentionality. It is where productivity and mindfulness meet, and our beliefs are aligned with our actions. 💘
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When we write, we think on paper. Jotting down our random thoughts, to-do lists, and everyday reflections is a huge part of the positive cognitive effects of journaling as a therapy. It is an act of attention that allows us to really grasp something from our minds and put it into words; cementing and integrating it to our inner selves. 💭
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Journaling as a therapy allows us to become aware of our thought process; to realise how we react to our surroundings. As we word out our thoughts and emotions, we make them tangible and see them from a broader perspective. From here, we can choose to create change as needed. 🌀
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[TAKE ACTION 👉] Share this post in your stories or with a friend if you would like to practise journaling as a therapy, or think that other people close to you should start 🤗 Your share can do the difference! Sharing is caring! ♥️ #zenartsupplies
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#📷 @wiscobujo shared her 21 things before 2021 spread in her ZenART Supplies B5 bujo! "I kind of went with this galaxy space theme for this and some of the other spreads" 💕
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