ZenART's Membership Plans Terms & Conditions

(Updates effective 17/08/2020)

These terms and conditions (“Terms and Conditions”) govern the ZenART Supplies Rewards & Referral Plan as well as Subscribe & Save Plan (“Membership Plans”), and members of the programs will earn zen coins in connection with the purchase of qualifying online products and online activities that are redeemable towards the purchase of certain products online. For the re-occurring members (Subscribe & Save Plan) this includes exclusive gifts & content.


  • Free. No purchase is necessary to obtain membership in the Rewards & Referral Program, but you must establish an account at https://shop.zenartsupplies.co/account/register . Please see our privacy policy, located here, to understand how information you provide us will be used. This program is void where prohibited.
  • Eligibility. In order to be eligible for the Rewards & Referral Program, you must create an account as outlined in these Terms and Conditions. You may create an account if you are at least seventeen (17) years of age, have Internet access, and have a valid mailing address. If you are between the ages of 17 and 18, you must have your parent’s permission to register for an account. If you choose to create an account, you are responsible for maintaining the confidentiality of your account, username and password and for restricting access to your account. You are responsible for keeping such information current, complete, accurate and truthful. You agree to accept responsibility for all activities that occur under your account, username and/or password. You agree to provide only current, complete, accurate and truthful information. If you are accessing and using the Site on someone else’s behalf, you represent that you have the authority to bind that person as the principal to all Terms and Conditions provided herein, and to the extent you do not have such authority you agree to be bound to these Terms and Conditions and to accept liability for harm caused by any wrongful use of the Site or Content resulting from such access or use. You may only have one member account per natural person. Persons who are discovered to have more than one account forfeit their zen coins and will be unsubscribed from the Loyalty Program.
  • How To Enroll in the Rewards & Referral Program. (a) Create an account: Visit www.zenartsupplies.com (the "Site" or "Online") and become a registered user of the Site. Click here to be taken directly to the registration page. You will be asked for your first and last name, your email address, and a password. You will also be given the option to sign up for our newsletter. Once you have submitted the requisite information, you will be sent an email to the address you listed confirming your membership. Once you have confirmed your email address, you are automatically enrolled in the Reward & Referral Program and are a member (“Member”).
  • How to Access/Change Your Member Information. You must keep your personal information on your Account up-to-date. To do so, click on the "My Account" section and access your account by entering your registered email address and current password. From your dashboard you can access your account information; review your current and past orders; change your profile; manage your subscriptions and applications, and access your previous purchases.
  • How to Cancel Your Membership. You may cancel an account at any time. To cancel your account, please send an email to support@zenartsupplies.co and write “cancel membership” in the subject line. The email must come from the account currently listed on our servers as being associated with your Rewards & Referral Program. If you no longer have access to that email address, please email our customer service department and we will verify your status and cancel your account. Upon cancellation, you are no longer a member, and any unused zen coins accrued in your account will be forfeited and cannot be redeemed. Zen coins maintain their value only on valid accounts in good standing, and except as otherwise provided here for redemption, have no cash value outside of their redemption value on the Site.


  • General Members can earn zen coins on the purchase of qualifying online products at zenartsupplies.co. To receive zen coins for your Online purchases, you must be signed into your account. You may check at any time to see if you are signed in to the Site by looking in the upper right-hand corner of the site. Gift cards do not qualify for zen coins. Other products that do not qualify for zen coins are noted on the Site.
  • Earning Rate. Members earn 5 sen coins for every $1.00 spent on qualifying purchases (in other words, one (5) zen coins for every one dollar ($1) spent). Zen coins are based on your order subtotal, after any discounts, only. Zen coins are rounded down to the nearest whole number. For example, if you spend $9.99, you will receive 9 zen coins. The calculation is as follows: $9.99 x 1 zen coins per dollar = 9.99 zen coins, which is rounded down to 9 zen coins. This program started on August 17, 2020, and initial levels were set on the 2020 amount spent on ordering products. Note: Shipping and Taxes are not taken into consideration. If an item is return and/or price adjusted that will also be removed from your rewards calculations.
  • Gift Cards. Gift card purchases are not eligible to receive zen coins. However, once a gift card is redeemed, zen coins will be awarded to the recipient for the subtotal after any gift card values, provided s/he is logged into the account, as outlined in these Terms and Conditions.
  • Addition of Zen Coins to Accounts. Zen Coins will be added to your Account under the following conditions, and will generally show up immediately. You will receive zen coins:
    • At the time of account registration
    • During the purchase of qualifying products
    • For other activities outlined on the Site that may show up from time to time. Note that for these other activities, including “bonus zen coins” accumulations and other zen coin promotions, zen coins may show as “pending,” depending upon the activity.
    • Joining the Birthday Club. Birthdate must be entered 30 days before your Birthday to qualify.
    • For Liking the ZenART Supplies Facebook page and sharing the ZenART Supplies Facebook page with your following. This is good one time only.
    • Following ZenART Supplies on Instagram. This is good one time only.
    • Referring a friend to ZenART Supplies. Your account will be automatically awarded the discount only if the referral friend used the link sent to them from your referral account and makes a qualifying purchase. Discount will automatically be applied to account if stipulations are met.
  • Exclusions. Members earn zen coins only on the purchase price of: (i) qualifying online products. Calculation of zen coins excludes payment by the Member for shipping charges and all taxes, including without limitation, federal, state, and local taxes or use taxes. Zen Coins will not be earned on any discounts or other credits offered in connection with a product or service. For example, if a product that is normally $50 is on sale for $25, a Member will only earn zen coins on the purchase price of $25. Purchases of gift cards, redemption of vouchers, and any type of price adjustments, including merchandise returns, are not eligible for zen coins. All purchases made: (i) by a Member prior to such member joining the Program, (ii) Online without a Member being logged onto the Website with the Member's Account number linked to the Member's Online account, are not eligible for Reward & Referral Program credit. The purchase of ZenART Supplies products outside the Zenartsupplies.co website are not eligible for the Reward & Referral Program.
  • Returns/Order Cancellations. Zen Coins earned for a purchase that is then the subject of a return, cancellation, refund, declined credit card or gift card, or other credit will be deducted from your account in an amount equal to the zen coins earned for the original transaction, including any bonus zen coins that may be applicable. Any rewards discounts that are applied to the order, will be distributed equally to the applicable items in the order when completing a return. Zen Coins redeemed on an order will not be reapplied back to your rewards account for any reason on a returned order. If a return/cancellation will cause your account to have a negative zen coin balance, you will not begin earning zen coins again until your zen coins balance is returned to zero (0), by making purchases, or engaging in other promotional activities offered from time to time. If an item is exchanged (different product) any redeemed rewards on the initial purchase may be transferred to the exchange one (1) time only. Rewards used on an order that is canceled cannot be reapplied as they are good for just one use.
  • Bonus Zen Coins Promotions. From time to time, ZenART Supplies may run certain bonus zen coin promotions. Under bonus zen coin promotions, Members can earn additional or "bonus zen coins" in connection with the purchase of certain online products. When you purchase these specially marked products or make the purchase during a bonus zen coins time period, you will earn bonus zen coins on each product, as specified in the offer. Bonus zen coin promotions are subject to the terms and conditions of the offer and may be offered at any time in ZenART Supplies sole discretion. Bonus zen coin offers cannot be combined with any other offer.
  • Limitations on Bonus Zen Coins and Zen Coins, Generally. These terms apply to zen coins and bonus zen coins accruals. If you purchase a product during a promotion and the product comes with an additional, free product, zen coins will not be issued on the retail value of the free product. If you redeem zen coins towards the purchase of a product and pay a portion of the retail price after the zen coin's redemption, you will receive zen coins only on the leftover retail amount you pay, and not on any value attributed to the zen coin you used. If you redeem zen coins towards the purchase of a product in an amount equal to the full price of the product, you will not earn any zen coins.
  • Non-purchase Options for Earning Zen Coins. You may also earn additional zen coins on non-purchase activities. From time to time, ZenART Supplies may offer you the chance to win various prizes, and earn zen coins, for entering into promotions. For sweepstakes promotions, there is NO PURCHASE NECESSARY TO PLAY OR TO WIN. Rules and restrictions will apply to such promotions and may be found on the entry page of any promotion.
  • Referring a friend to ZenART Supplies. Email a friend an $8 off coupon on $50 order by clicking “ Earn Zen Coins” then “ Refer a Friend”. Enter the email address of a friend who has not purchased with ZenART Supplies before (if your referral has shopped with us before the referral link will be automatically voided by the system). A referral link will be sent to your friend with an $8 off coupon on a $50 order. $8 off coupon on $50 order will automatically be rewarded to your account only if the referral friend used the link sent to them from your referral account and makes a qualifying first-time purchase with ZenART Supplies. Your Referral friend will receive an $8 off coupon on $50 order, 200 zen coins for signing up, and zen coins from their first purchase made while signed into their new ZenART Supplies account.


  • How To Use Your Zen Coins. Zen Coins must be used in increments outlined in these Terms and Conditions. The maximum number of zen coins that may be used in a single transaction is 10,000 zen coins. Zen Coins may only be used Online at the ZenART Supplies website. Zen Coins towards Products: Members can use their zen coins to reduce the purchase price of a product or to receive a product for free based on the following scale:
    • 500 zen coins = $5.00 off
    • 1,000 zen coins = $10.00 off your at least $50 order
    • 1,500 zen coins = $15.00 off your at least $50 order
    • 2,500 zen coins = $25.00 off your at least $50 order

    Zen Coins can only be redeemed in any combination of the zen coin and increment amounts set forth above. Redemption of zen coins towards purchases of products is subject to product availability. Any rewards discounts that are applied to the order, will be distributed equally to the applicable items in the order when completing a return.

  • Gift cards. Once available, zen coins cannot be used towards the purchase of gift cards. Gift card redemption, however, is eligible for zen coins. Zen Coins accrued pursuant to the use of a gift card will benefit the gift card user, provided the user has an account in accordance with these Terms and Conditions.
  • To Redeem your Zen Coins. Before you begin shopping with us, sign in to your Shop account on our site. Select “Redeem Zen Coins” from the red tab housed in the lower left-hand corner of the screen and select the amount of zen coins you would like to redeem. You will be issued a custom code that you can copy and paste into the discount bar during check out (Please note - only one code can be used). Your total payment amount will be discounted by the amount of zen coins you allocate to the purchase. Note that zen coins may only be redeemed for the purchase price of the product. Sales tax, shipping, and other handling charges assessed in addition to the price of the product are your responsibility and zen coins may not be used to discount these additional charges.
  • Exclusions. Only one account per natural person. Only one discount code can be redeemed per transaction. Rewards redemption codes may not be combined with any other discount codes. Zen Coins may not be transferred or gifted at this time. Zen Coins cannot be used on past purchases. Zen Coins accumulated on different accounts by different members may not be combined or aggregated to make purchases of products or for any other reason. Zen Coins earned in a transaction cannot be redeemed in the same transaction. Redeemed zen coins cannot be retroactively applied to any past order or receive a price adjustment on any order where redeemed zen coins were not applied. Zen Coins have no cash value outside of the ZenART Supplies website and are available only to members in good standing.
  • Zen Coins Expiration and Time Lapses. All zen coins acquired, whether standard zen coins or bonus zen coins, shall expire 180 days from the date the zen coins are added to your account. Zen Coins expire 180 days from the date in which they were assigned to your account. Specific onsite activities in which zen coins will be awarded are set to accrue zen coins based on a time-lapse at the discretion of ZenART Supplies.
    • Sign up: zen coins are added to your account instantly
    • Order: zen coins are added to your account when your order is placed.
  • Once zen coins are redeemed, a discount code will be assigned and we are unable to cancel the discount code and reapply the zen coins to your Reward & Referral account. Discount codes generated by redeeming zen coins do not expire until used. They are a one-time use code, so once it is used it is gone. If an order is returned zen coins will not be reinstated.

4. Subscribe & Save Plan

  • Re-occurring purchase. Purchase is necessary in order to participate in this plan. The plan is worth $6.95 and will be charged to your account on the same date of the month that you purchased the plan, i.e. if you purchased the plan on 19th of January, you will be charged for the plan on the 19th of each month you are a Subscribe & Save Plan member.
  • 15% re-occurring discount. As a member of the subscribe & Save Plan, you are eligible for a 15% discount every time you put an order in place. You are qualified for the discount as soon as you purchase the plan.
  • Cancellation. After a purchase made with a Subscribe & Save Plan, you are not able to get a refund for the plan for the month the purchase was valid for but you can cancel for the following months.
  • Free samples & accessories. These are included for members of Subscribe & Save Plan only. These are not included in each order but the member will be informed when they will receive "extras" in their order.
  • Access to exclusive content. Exclusive access to tutorials, guides, tips & tricks in video, pdf, or audio format will be part of the membership program. Not all exclusive content is available but what is and will be available is up to ZenART Supplies sole discretion.


  • By registering with Zenartsupplies.co and joining the Reward & Referral Program, you agree to be bound by the terms and conditions set forth in these Terms and Conditions, as well as any other terms that may be associated with the Reward & Referral Program. ZenART Supplies reserves the right to cancel, modify, suspend or restrict the Reward & Referral Program, your account, the redemption of zen coins, or any aspect of the Program, including, without limitation, the zen coin conversion ratio and the zen coin expiration policy at any time. Any changes can be made without advance notice. ZenART Supplies may make these changes even though such changes may affect your ability to use zen coins already accumulated. You are responsible for remaining knowledgeable about the Program Terms and Conditions. A Member's zen coins balance, as reflected in ZenART Supplies records, shall be deemed correct. ZenART Supplies reserves the right to determine the amount of zen coins in any Member's account based on ZenART Supplies' internal records related to such Member's account. In the event of an inconsistency between the amount accrued in a Member's account as stated on any Member's receipt and ZenART Supplies internal records, ZenART Supplies internal records will control. ZenART Supplies assumes no responsibility for errors caused by incorrect Member information. Your right to transfer zen coins earned or granted under the Program is strictly limited. The sale of zen coins is prohibited and may result in the confiscation or cancellation of your zen coins as well as suspension or termination of your membership, which in each case shall be final and conclusive. All transactions involving zen coins and all Member accounts are subject to review and verification by ZenART Supplies. The zen coins balance in a Member's account may be unavailable for use when an account or transaction is under review. ZenART Supplies may revoke any Member's membership in the Reward & Referral Program at any time if such Member engages in abuse of the Reward & Referral Program or fails to follow the terms and conditions of the Program. Fraud or abuse relating to the accrual of zen coins or redemption of rewards may result in revocation of membership in the Program and may affect a Member's eligibility for participation in any other ZenART Supplies program, present or future. Zen Coins are non-transferable and cannot be redeemed for cash. The interpretation and application of the Program's Terms and Conditions are at the sole discretion and determination of ZenART Supplies. For more information or other questions, click on Contact Us.
  • The Terms and Conditions of the loyalty program are subject to change at ZenART Supplies’ sole discretion at any time and without notice to customers. Upon customer’s at-will termination of their Zenartsupplies.com registered account, or if a customer is termination for violation of these Terms and Conditions or other activities in violation of the intent and good faith intended use of this Site, all zen coins will immediately be forfeited and will no longer be redeemable. ZenART Supplies will make reasonable efforts to award zen coins as outlined above to all 1. registered and 2. qualifying Zenartsupplies.co customers but is not responsible for any technical or unforeseen errors that may occur.
  • Zen Coins are nontransferable, nonredeemable for cash, are nonrefundable and are not valid outside of Zenartsupplies.co. Purchases made outside Zenartsupplies.co are not valid for zen coin accrual (this includes, but is not limited to Facebook resell groups, Ebay, and Amazon).
  • Employees of ZenART Supplies are not eligible to participate in the Reward & Referral Program.

Subscribe & Save Plan

Membership Benefits for Just $6.95/Month

For other currencies, the respective conversion applies.


How Art Journal Therapy Can Lead To A Better Life

How Art Journal Therapy Can Lead To A Better Life

They say that we design our own lives. When we plan properly, each goal that we create and accomplish is a step towards where we want to be - to become our best possible self. With a healthy body, sound mind, proper work-family-life balance, and our dreams just within our arm's reach.

However, getting the ideal life we want entails a lot of work, and tracking our progress seems to be this huge, insurmountable task that overwhelms our day to day. The difficulty of juggling our thoughts, emotions, and personal well-being altogether, how do we overcome this?

The answer is simple: we practice journaling.

What is art journal therapy?

"It's a comprehensive methodology designed to help us capture, order, and examine our experience." - The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future (by Ryder Carroll, Harper Collins Publishers, 2018)

Ideas come to us abruptly, and the life-changing ones are often sandwiched in between random thoughts. When we don't capture them, we run the danger of losing them forever. Journaling is the habit of writing them down together with our to-do lists, everyday tasks, things we want to prioritize, big goals, etc. By doing so, we not only immortalize them, but we also allow an organization of thought process to take place.

Trivia: Did you know that our short term memory retains our thoughts for only three minutes?

Why is it extremely important?

Journaling as a form of therapy is an often overlooked way of dealing with our day to day. But scrapbooks, sketchbooks, and bullet journal layouts are visual representations of what's going on inside our brains. They serve as the blueprints of our everyday lives.

Journaling as a therapy, bullet journal layouts

No'emi Macavei-Kat'ocz, Essentialism. Vancouver, 2018
You can have a journal for any aspect of your life that is important to you - Be it the meaning of your dreams, art ideas, parenting journey, business inspiration, health and fitness, cooking experiments, etc. You can also have a single journal for all of these things -- it's totally up to you! Still, the core idea remains: Journaling as a therapy declutters our mind, organizes our thoughts, processes our emotions, and helps us achieve our goals. It can help us build new habits, and ultimately design the lives we want to build for ourselves. Journaling is the most personal (and almost spiritual) gift that we can give ourselves.

Living a life of intentionality

The practice of art journal therapy allows us to live a life of intentionality. It is where productivity and mindfulness meet, and our beliefs are aligned with our actions. When we write, we think on paper. Jotting down our random thoughts, to-do lists, and everyday reflections is a huge part of the positive-cognitive effects of journaling as a therapy. It is an act of attention that allows us to really grasp something from our minds and put it into words; cementing and integrating it to our inner selves.

Journaling as a therapy allows us to become aware of our thought process; to realize how we react to our surroundings. As we word out our thoughts and emotions, we make them tangible and see them from a broader perspective. From here, we can choose to create change as needed.

Staying positive, setting your goals, and creating a habit

Life will always throw curveballs at us, but the answer to our happiness and positivity lies in our mindset. An attitude of gratitude, as we like to call it, is vital for growth. It is the practice of listing down what we are grateful for each day that passes, helping us remember the good things in our lives.

Journaling as a therapy, bullet journal layouts

Sample Daily Gratitude layout for Bullet Journal from Hack Your Journal: Stay Organized and Record Everything That Matters With One Notebook. Sterling Publishing Co., New York, USA, 2018

We all have a different journey in life. But through journaling as a therapy, we help ourselves discover which goals we truly want and need to build according to who we are! Sounds exciting, right?

Do you want to develop a healthier lifestyle? Go back to painting? How about setting aside time dedicated to your overall well-being?

Thoughts become organized ideas when we write them down and put a structure to it. Once we have defined them, we can create our own schedule, habits, and practices of productivity. Small, constant steps make all the difference in achieving these goals.

How do I begin journaling as a therapy?

Here's the secret: There is no right or wrong way to journal. In fact, you just need a notebook and a pen! Journaling as a therapy should help you assess all aspects of your life, and the best way to journal is to have one that is tailor-fit to to your personal needs. This is what Bullet Journaling is all about.

Here are some key concepts you should know before you begin:

  1. Your Bullet Journal can become anything you want it to be. Figuring out what you need it to be is part of your practice.
  2. Function over form. Your notebook does not have to be beautiful to be valuable. The design should always serve a purpose. If it also happens to be beautiful, great.
  3. Future-proof your design. Your notebooks tell the story of your life. Make sure your designs make that story easy to follow, both today and years from now.

- The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future (by Ryder Carroll, Harper Collins Publishers, 2018)

Which journal should I use to begin?

A good Bullet Journal is when form meets function. Flexible and adaptable, it must be the right size so you can bring it in your everyday bag. Soft yet sturdy, it must withstand all the writing that will go down in it. Bullet Journals usually have a grid, dot, and blank pages that can accommodate all forms of journaling that you desire!

Things to remember: Start simple, make it a daily habit, and be patient with yourself.

The creation of ZenART Supplies new line of Notebook Journals from the Modernista Series went through a meticulous brainstorming process. Not only were they outsourced ethically and mindfully, but we also made sure that they are of top-notch quality that can fulfil all your journaling needs.

Journaling as a therapy, bullet journal layout

ZenART's new line of vibrant Bullet Journals from the Modernista Series

Design & Thinking

I personally chose five vibrant colours that inspire happiness from within. You can choose from French Rose, Turquoise, Vermillion Orange, Lavender Blue, and Zesty Lime - all of which bring positive energy and optimism. With this selection, you may also choose a colour based on your personality traits. After all, our journals should make us feel happy and inspired every day.

One unique feature of our Bullet Journals are the charming traditional Japanese edging designs that they have. There are five different designs for each of the five colours together with their corresponding meanings.

One unique feature of our Bullet Journals are the charming traditional Japanese edging designs that we have. There are five different designs for each of the five colours together with their corresponding meanings.

  • French Rose - auspicious traditional Japanese plovers in bamboo, symbolizing prosperity, purity, and innocence;
  • Turquoise - a charming, traditional Japanese fox symbolizing great intelligence and good fortune;
  • Vermillion Orange - a design of surging sea waves, symbolizing good luck, power, resilience, and continued peaceful living;
  • Lavender Blue - a fine, traditional Japanese dragonfly, symbolizing a change in perspective and self-realization
  • Zesty Lime - an elegant design of traditional Japanese cranes, symbolizing longevity, good fortune, and a happy marriage

Bullet journal layout, journaling as a therapy

Edging detail of ZenART's new line of vibrant Bullet Journals from the Modernista Series

Through these meaningful edging designs, we wish you all the desires of your heart and that you may strive to fulfil them each day, with the help of these journals for your art journal therapy needs.

If you wish to read more on the symbolisms of these colours and help you decide from there on, you will find a detailed discussion on the colour red symbolism here, and the meaning of colour yellow here.


ZenART's bullet journals are composed of 80 sheets (160 pages) of dotted ivory paper ideal for planning, sketching, and free-writing. The paper used is acid-free and ink-proof, which means it won't suffer from feathering when you use a fountain pen (or any similar tool) to write on it! With a gsm 100, it can also withstand ink-bleeds and the pressure of felt pens, markers, and brush pens. The journals are really flexible, with a B5 size (7"x10") which is not too small to freely write your thoughts, and not too big to be carried around everywhere. Each journal includes 4 indexing pages, an inner back pocket, bonus archiving label stickers for keeping track of things, and two bookmark ribbons to help you find your desired pages quickly.

With its 180^0 lay-flat and stay open design, you can get a bird's eye view of your notes because our journals lie completely flat on the surface. It's also designed with a perfectly aligned continuous grid across both sides of the page - making bullet journaling easier and faster for you.


I also made sure that our journals are all eco-friendly and biodegradable. The cover is made of a PU faux leather suitable for vegans, is water-resistant, and easily cleaned and maintained. The archival quality paper is easily recyclable, too!

I always strive to be mindful of our creations. All product lines from ZenART Supplies are made specifically to add value to the lives of those who wish to pursue creativity, mindfulness, and a more positive outlook in life. With these journals, my wish is to help people design and build the lives that they want for themselves. by making art journal therapy easily accessible.

How about you? Do you already have your own Bullet Journal? Which one of these colours from the new line do you like best? Let me know in the comments! :))

Ways of using the Bullet Journal Method

In order to be on top of things, we need to actively set aside time dedicated to our happiness. Ryder Carroll, the creator of the Bullet Journal method, advises us to journal both in the morning and at night in order to fully reflect on our day.

  1. Upon waking up in the morning, write down your thoughts over the night and any special dreams you might have had. How does it relate to your conscious life? Do you think your dreams are trying to tell you something?
  2. To put an order to your schedule, set your goals and plans for the day: work, personal, business, fitness, what have you. Assign a specific period of time for each task and focus on that. Keep your journal closeby so you can jot down your ideas throughout the day.
  3. At night, have a run-through review of your notes and accomplishments for that day. Here, you can see a clear image of your thoughts, which things you prioritized and accomplished, and how your day went overall.
For artists & creative students

A creative mind is constantly brewing ideas, and the usual challenge is organizing these thoughts. As an artist, putting down your ideas on paper can declutter your mind. By doing so, you also provide yourself with a mental inventory that sees which tasks you need to focus on first, and which ones you can save for a later date. You can then organize your work schedule, designated work and concept flow, and ideas for execution! Art journal therapy meets creative organization. In the next section, we will provide you with sample ideas on how to get these ideas going on your Bullet Journal.

Journaling as a therapy, bullet journal layouts

ZenART's French Rose Bullet Journal from the Modernista Series

For creative parents

Practicing creative parenthood is one of the most challenging yet fun things you can do while your children are growing up. For this, you can have a habit tracker for your arts & crafts-related activities to ensure that you and your child spend time doing these things. With the bullet journal method, you can check your progress on a daily, weekly, monthly, and even yearly basis! Fill up your journal with sketches, doodles, inspirational learnings, and short reflections. This will also encourage them to unleash their creative juices and will build a stronger bond between you. In this article, I discuss the ways on how art and creativity (in general) can enrich modern motherhood.

Journaling as a therapy, bullet journal layouts

Notes to self, written on my ZenART Journal Notebook

Getting inspiration for your bullet journal layouts

There are lots of sample bullet journal layouts available both online and offline for inspiration, but the main purpose of art journal therapy should still be centered on your personal needs. It must work for you! Below, I will provide you with some sample templates that you can use to start your journey towards journaling as a therapy.

Monthly Layout

By using this layout, you can get a quick look at how your whole month should look like. Track your monthly activities for work and personal life, and plan things ahead of time so your schedule can stay organized. You may set a monthly goal for your personal well-being and use this monthly layout to check if you are able to fulfil your goals.

Journaling as a therapy, bullet journal layouts

Monthly layout for my ZenART Supplies Bullet Journal notebook

Words to live by

You can use this page to write down all the new lessons you've learned, inspirational quotes you've come across, and valuable lessons that you've gained. This especially helps with parenting, where there's always something new to learn every day. You grow as a parent individually, and you help your children grow into their own person.

Journaling as a therapy, bullet journal layouts

Sample layout for quotes/inspirational words spread for Bullet Journal from Journal Me Organized: The Complete Guide To Practical and Creative Planning by Rebecca Spooner, New York, USA, 2018

Goal tracker

No dream is too big and no goal is too impossible to achieve. With the help of a goal tracker, you can see how much work you've done in your daily grind. Build the habit of doing something to reach your goal every day, and write it down in this bullet journal layout. Cut yourself some slack, and pat yourself on the back for working towards your goals relentlessly!

Journaling as a therapy, bullet journal layouts

Sample goal tracker layout for Bullet Journal from Hack Your Journal: Stay Organized and Record Everything That Matters With One Notebook. Sterling Publishing Co., New York, USA, 2018

Sleep tracker

Productivity begins with getting proper rest. Track the time you spend recuperating and rejuvenating with this spread. You can also put short notes on the quality of sleep you had for that night. With having a bullet journal layout dedicated for tracking your sleep, you can have an overview of your restful days for that certain week or month, depending on the amount of work that you did.

Journaling as a therapy, bullet journal layouts

Sample sleep tracker layout for Bullet Journal from Hack Your Journal: Stay Organized and Record Everything That Matters With One Notebook. Sterling Publishing Co., New York, USA, 2018

Creative Weeklies

One of our most favourite bullet journal layouts! In this spread, you can express yourself without words. How are you feeling this week? Which colours did you gain a new appreciation for? Sometimes, a whole week of writing down words and to-do lists can be tiring, so a bit of creative relief is what we need to break this. make room for some art journal therapy entries. You can also paste cut-outs, create collage works, and doodle away. There are no rules for this. Be as creative as you want to be.

Journaling as a therapy, bullet journal layouts

Journaling as a therapy, bullet journal layouts

Sample layout creative weeklies spread for Bullet Journal from Journal Me Organized: The Complete Guide To Practical and Creative Planning by Rebecca Spooner, New York, USA, 2018

How fun are these bullet journal layout ideas? It would even be more exciting to try them out for yourself! Before we end, I've added yet another bonus: in this article, I also discussed some tried and tested ways of how you can find more inspiration for your art. You can incorporate these techniques in your bullet journal layouts, too!

Happy journaling, everyone! I truly hope that this article helps you in getting those bullet journal layouts going. Fill those blank pages with unending spreads of inspiration tailor-fit for you, and enjoy the creative process!

Need an incentive to get started with your art journal therapy? Share how you use your journal and how you design your theme/template, and get inspired by others following the #zenartsupplies hashtag!

Further readings:

  • Carroll, Ryder, The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future, Harper Collins Publishing, 2018
  • Spooner, Rebecca, Journal Me Organized: The Complete Guide To Practical and Creative Planning, Mixed Media Resources, 2018
  • Hack Your Journal: Stay Organized and Record Everything That Matters With One Notebook. Sterling Publishing Co., New York, USA, 2018


Ardak Kassenova, ZenART Supplies co-founder, @ardak_zenartArdak Kassenova is mother, artist and ZenART Supplies co-founder. "My heart and soul were always with Art, and since my childhood as long as I remember myself, I was dreaming to be an artist. I was painting after work, when I had time, and teaching myself through the books, videos, visiting art galleries and museums. I've been very curious about different techniques and styles, and therefore accumulated knowledge and experience on a variety of mediums".

After 20 years of a successful corporate career and with becoming a mother to two wonderful girls, she decided that it's time to make drastic changes and link her life with Art. She started to paint again and decided to create her own art supplies brand that would help artists to fulfil their creative dreams and achieve their best results since the beginning using high-quality art materials without wasting their precious time and money. Say hello to @ardak_zenart on Instagram!


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